Collaged/Mixed Media Grateful Jars

Collage a Special Gratitude Tin

As the season of joy—-and stress—is upon us join us for a course in creative mindfulness. Using collage and mixed media create your own Gratitude or Worry Jar. Then utilizing brief guided meditation, learn how to turn up the joy by either capturing moments of gratitude or taking a break from the worries of life using your finished containers. Lead by two noted therapists and mixed media artists Jane Samuel and Kimberly Moynahan. (Note: this course is not group or individual therapy)